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How Your Back Pain and Your Mattress are Connected

How Your Back Pain and Your Mattress are Connected

Most people deal with back pain at some point in their life. Sometimes back pain is sudden which can be rather confusing if you haven’t had a recent injury. What is causing your back pain if you haven’t changed anything in your daily schedule? Well, it could... read more
How to Get Better Sleep

How to Get Better Sleep

Once you fall asleep, learning how to stay asleep is important for your body and mind. Sleeping too little is associated with health risks and impaired brain function.¹ Here are the key ways to get better quality of sleep. MOVE YOUR BODY People who get high levels of... read more
How to Get to Sleep

How to Get to Sleep

How to Get to Sleep Falling asleep easily is affected by what you do in the hours leading up to bedtime. Make these changes to your evening routine to make getting to sleep simple and stress-free. END IT EARLY If you’re having an emotionally fraught or tense... read more
What’s So Special About Tempur-Pedic?

What’s So Special About Tempur-Pedic?

  The top of the line brand we sell at The SleepZone Mattress Centers is Tempur-Pedic. You’ve probably heard the brand name before. Tempur-Pedic is headquartered in Lexington, Kentucky. They have been making superior sleep systems for over 30 years. Tempur-Pedic... read more
Which Kind of Mattress is Right for You?

Which Kind of Mattress is Right for You?

Sometimes it’s not easy to get a good night’s’ rest. Stress, pain, and other ailments can lead to lack of sleep. Also, so can an uncomfortable mattress. So maybe it’s time for a new one but where to start. There’s no such thing as a one size fits all bed. Only... read more
Tips for Choosing Your Next Mattress

Tips for Choosing Your Next Mattress

Are you waking up periodically throughout the night? Do you have a sore back in the morning? Does your mattress just not feel as comfortable as it used to? Then, it may be time for a new mattress. Most mattresses last for about 7-8 years before the support starts to... read more