How to Get Better Sleep
Once you fall asleep, learning how to stay asleep is important for your body and mind. Sleeping too little is associated with health risks and impaired brain function.¹ Here are the key ways to get better quality of sleep. MOVE YOUR BODY People who get high levels of... read more
How to Get to Sleep
How to Get to Sleep Falling asleep easily is affected by what you do in the hours leading up to bedtime. Make these changes to your evening routine to make getting to sleep simple and stress-free. END IT EARLY If you’re having an emotionally fraught or tense... read more
What’s So Special About Tempur-Pedic?
The top of the line brand we sell at The SleepZone Mattress Centers is Tempur-Pedic. You’ve probably heard the brand name before. Tempur-Pedic is headquartered in Lexington, Kentucky. They have been making superior sleep systems for over 30 years. Tempur-Pedic... read more
Which Kind of Mattress is Right for You?
Sometimes it’s not easy to get a good night’s’ rest. Stress, pain, and other ailments can lead to lack of sleep. Also, so can an uncomfortable mattress. So maybe it’s time for a new one but where to start. There’s no such thing as a one size fits all bed. Only... read more