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Are Adjustable Beds Worth the Cost?

Are Adjustable Beds Worth the Cost?

If you have been mattress shopping lately, the salesperson probably talked to you about getting an adjustable base. And one of the questions we often get asked is “Are adjustable beds worth the cost?” Lets weigh the pros and cons. There are not that many... read more
What Size Mattress Is Right For You?

What Size Mattress Is Right For You?

When it comes to choosing a new mattress especially for the master bedroom, the rule is “the bigger the better”. Research has shown that people sleep better on larger size mattresses than smaller ones, especially if there are two people sharing the bed.... read more
Tips to Get A Better Nights Sleep in 2020

Tips to Get A Better Nights Sleep in 2020

A new year means time for new resolutions. A lot of people make some kind of resolution about becoming more healthy. Research shows that if you want to live a know all about sleep, so we have compiled a list of ways to help you get better sleep for 2020. 1. Avoid... read more
How Your Back Pain and Your Mattress are Connected

How Your Back Pain and Your Mattress are Connected

Most people deal with back pain at some point in their life. Sometimes back pain is sudden which can be rather confusing if you haven’t had a recent injury. What is causing your back pain if you haven’t changed anything in your daily schedule? Well, it could... read more
How to Get Better Sleep

How to Get Better Sleep

Once you fall asleep, learning how to stay asleep is important for your body and mind. Sleeping too little is associated with health risks and impaired brain function.¹ Here are the key ways to get better quality of sleep. MOVE YOUR BODY People who get high levels of... read more
How to Get to Sleep

How to Get to Sleep

How to Get to Sleep Falling asleep easily is affected by what you do in the hours leading up to bedtime. Make these changes to your evening routine to make getting to sleep simple and stress-free. END IT EARLY If you’re having an emotionally fraught or tense... read more
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